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Acne Information |
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Why Adjustable Dumbells Are Part Of Any Balanced Fitness Plan
While many focus upon the biological or medicinal side of acne, there are many researchers who are trying to see if there might be a natural cure to this disease; a disease which effects so many people. One commonality that these researchers are finding is that acne, although genetically passed on, can be controlled with diet. Some scientists may disagree, but we've all heard the old adage, "what you put in is what you get out". This may be true with acne; even in it's most severe forms. First and foremost, obesity has been thought as a major factor contributing to acne. With an obese person, there is an increased activity in the glands of the body, and this includes the glands below hair follicles, which produce oil. Losing weight and exercising each and every day may help immensely. This requires no drugs, just self-control and willpower. Diet is another major concern for naturalists striving for a cure. They are finding that a diet rich in vegetable and fruit helps significantly balance hormones that effect glands. Vegetables and fruit help keep the body in homeostasis, or in balance. The intake of fatty foods, such as Trans Fats, or those made from animal products (milk based products, i.e. margarine and even vegetable oils), also increases gland activity in the body. There is a type of oil; however, that may be good at fighting against acne. Omega-3 oils, commonly found in fish and sea animals, is natural oil that is good for the body, especially for the skin. Other foods that contain oils, sugars, caffeine, carbonization and heavy amounts of salts, should be avoided at all costs for sufferers of acne. Zinc, a mineral gaining much popularity in the natural world for its medicinal qualities, helps fight the clogging of pores that leads to acne. In the form of gluconate or sulfate, it helps the skin heal blemishes and helps to balance hormonal activity. Zinc has recently been found to be as effective as prescription strength tetracycline. Other vitamins, including vitamin A and B6 may help substantially in hormonal balance, resulting in clearer, healthier skin. In any case, the positive effects seen from the uses of natural medications and a proper diet cannot be ignored. Even when compared to synthetic treatment options, natural healing with vitamins and minerals may help even the most severe cases. Discover useful advice and information about the causes and prevention of acne. Website contains useful articles and updated information on this nasty skin condition. http://www.acne-treatment-zap.com/acne-care.html Steve Williams is a freelance writer, who suffered acne for many years. His research into prevention and acne cures have helped him, and other fellow sufferers.
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Acne and Green Tea 01/07/09
by: Elaine Clay
Green tea is used by the Chinese as a traditional medicine to treat many ailments including acne and to improve general well-being. But does it provide an effective herbal alternative to modern medication?
The answer seems to be ‘Yes’. There are only two herbal treatments that are known to be effective in treating acne and green tea is one of them.
In a recent study by Jennifer Gan-Wong, M.D. a green tea cream was trailed against a 4% benzoyl peroxide solution on people suffering with moderate to severe acne. The results from this research study showed that green tea was just as good in treating acne as the benzoyl peroxide.
But benzoyl peroxide dries out skin causing itching or allergic reactions. Unlike green tea that has the added advantages of natural anti-bacterial properties and antioxidants, particularly epigallocatechin gallate which is 200 times more powerful than vitamin E at fighting free radicals.
Green tea also helps to reduce inflammation, hormonal activity and aids in detoxification - which is all good news for acne sufferers.
Green tea extract is an extremely versatile herbal supplement - it can be administered topically, often being used in creams, taken as a in the form of a pill or incorporated into your diet and drunk as a tea.
This last method is very popular (Green Tea with Honeysuckle is often known as ‘Pimple Tea’ in many Chinatowns) when drunk after a meal it aids digestion and helps to detoxify your system, getting rid of the toxins that can cause acne. Tip: don’t drink it with sugar, this will neutralize the worthwhile effects of the tea.
It seems that taking green tea for acne is a win-win situation… It has many beneficial properties which promote good all-round health with little or no known side effects and for the price, it's definitely a herbal treatment that’s worth trying.
About The Author
Elaine Clay is the owner of Acne-Treatments-Online.com :: Get articles and information to help you find proven and effective acne solutions available online to treat and get rid of your condition safely and naturally.
Feel free to use the above article on your web site or ezine. Provided that it is published in it’s entirety, including my resource box above and a “live” clickable link to: http://www.acne-treatments-online.com
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