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Acne Information |
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Herbal Therapy for Acne Treatment
Because prevention is the best way to protect your skin from the scarring associated with severe acne, many dermatologists recommend that controlling problematic acne through diet, regular cleansing procedures, and herbal remedies, is the most effective way to combat the tendencies of skin that is prone to acne and acne-related scarring. Treatments that accentuate the regulation of daily habits having to do with diet, physical exercise, mood control, and other activities, are known as holistic treatments. Holistic treatments often include herbal therapies. Herbalists recommend the following herbal remedies for acne and scarring: ? Black currant seed oil taken in 500-milligram capsules three times a day for three months or until acne is diminished. ? Evening primrose oil taken in 500-milligram capsules three times a day for three months or until acne is diminished. ? Teas made from a combination of echinacea, tea tree oil, goldenseal, nettles, or calendula. ? Teas made from lavender or chamomile, to help reduce acne-causing stress. ? Chinese herbs such as cnidium seed and honeysuckle flower. ? Teas made from cumin, coriander, and fennel, steeped for 10 minutes in hot water and consumed three times a day after meals. Some alternative medicine practitioners recommend using diet as a way to combat acne and acne-related scarring. These practitioners believe that diets high in beta-carotene help to reduce the factors that contribute to severe acne. Orange and yellow foods such as carrots, pumpkin, and cantaloupe are loaded with beta-carotene and should be a regular part of the diet of anyone suffering from acne and scarring. Another dietary recommendation for acne-sufferers is to consume many bland foods such as oatmeal, rice, brown grains, and applesauce. These foods should be eaten instead of spicy foods and fried foods, which are believed by some practitioners to stimulate the hormones and glands that aggravate acne conditions. A daily practice of yoga is commonly recommended as a way to increase the flow of blood to the face. This helps to flush acne-causing toxins and to provide your facial skin with natural nutrients that help to decrease the formation of acne and to heal scar tissue. People who suffer from acne should also take care to perform some simple daily rituals that can help to reduce the occurrence of acne and scarring. Dermatologists and alternative medicine practitioners suggest that acne-sufferers should wash the area twice daily with mild soap. Washing should be gentle. Scrubbing or grating the skin will only aggravate the condition and lead to scarring. Hair should be washed thoroughly and regularly and should be kept away from the face and shoulders. Acne sufferers should also avoid shaving as much as possible. When shaving, take care not to run the blade over blemishes. Always use a new blade so as not to spread infection. Avoid wearing make-up and facial cosmetics. If you must, take care to use make-up that is hypoallergenic. In order to prevent scarring, do not pop or squeeze pimples. Popping and squeezing pimples is tempting, but can easily cause infection and the development of unwanted scar tissue. While many of these holistic therapies can be easily performed at home, it is a good idea to speak with your dermatologist or alternative medicine practitioner about the best holistic measures to take as a way to help with acne and acne-related scarring. Greg Podsakoff is a former acne sufferer, and currently provides information on treating acne, pimples, and zits, via an objective informational skincare website, http://www.acne-treatments-guide.com
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Possible Acne Messages 01/07/09
by Naweko San-Joyz
There are over ten forms of acne a person can experience, from chloracne to acne mechanica. Just as acne can take on varied forms, there are a variety of reasons why one may have acne. About the Author
Health author and Noixia campaigner Naweko San-Joyz lovingly writes from her home in San Diego. Her works include “Acne Messages: Crack the code of your zits and say goodbye to acne” (ISBN: 0974912204) and the upcoming work “Skinny Fat Chicks, Why we’re still not getting this dieting thing” (ISBN: 0974912212) for release in June of 2005.
Acne formations act as messengers from the body, suggesting beneficial changes to your lifestyle and areas of your life to which you should pay more attention. You know when you have found an acne message because using the information from the message actually improves your health and deepens you level of self-awareness.
Below is a sampling of the some of the needs or unresolved issues that may be exposed by an Acne Message.
Needed diet alteration
Poor level of self-love
Reduction in over the counter
medications
Internal detoxification
Need for more exercise
Move to a different relationship or end
a current one
Need for more personal challenges
Poor stress management
Uncontrolled emotions
Social anxiety
Boredom
Un-addressed personal fears
Unmeet goals
Unexpressed Feelings
Bodily neglect
Unadjusted to new settings
Contact with new environments
Poor understanding of cleansing agents
Misuse of hair care products
Excess hormones in foods
Weak organs
Extreme sensitivity to criticism
Acne is not a superficial condition. It strikes deep into the heart and psyche of everyone suffering with this disease. Once your acne trigger(s) is unveiled and dealt with, you, your health and self-esteem reap all the benefits.
For useful acne self-help articles visit http://www.Noixia.com.
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